(01) 690 5168 info@castlelandcc.ie

The Couch to 3K programme is a 6 week online training programme that will help participants steadily progress to 3K through a walking and jogging interval style training plan. Weekly plans will be emailed to participants every Monday starting on Feb 22nd.

To register click on the link below 👇https://forms.gle/RZPjb31HBSfPonBx7Fingal County Council Sport Ireland Healthy Ireland#ActiveFingal#BeActive#CouchTo3K#jogging#physicalactivity

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