Fingal County Council Sports Office is hosting a free online Pilates course in another addition to the Fingal Homefit live series.
Jayne from Corehealth will teach the 4-week course starting from Wednesday 7 April at 1pm.
Pilates is a non-impact form of exercise using controlled movements to improve posture, strength and flexibility.
No prior experience is necessary for these classes which are suitable for people of all ages and fitness levels.
For more information contact Noel McManus, Fingal County Council Community Sports Development Officer at Noel.McManus@fcrs.ie and if you wish to register you can do so at http://bit.ly/HomeFit-Pilates.